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  • Writer's pictureMatt O'Connell

A little bit about Zen

I started studying Zen when I was in college in Tokyo in 1985. Then and now, I find it to be a fascinating philosophy and way of living. Regardless of your religious faith, you will find elements of Zen that you can incorporate directly into your life and make it richer and more rewarding.

The following is a very short video that elegantly describes the concept of Zen.

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